KCFit.Net

I am currently involved in two Fit Net Challenge events.  The BSSD Fit Net Challenge (Fall Semester 08) and the AWG Fit Net Challenge. The BSSD Fit Net Challenge is team based in which each school or building is competing against one another.  The competition began on September 2nd and will be running the entire first [...]

I received an awesome email a couple of days ago from Laurie Chipman of Let’s Go KC.  Let’s Go KC is a coalition of individuals, local organizations and advocates who promote transportation choice in the Kansas City region. We work to educate, engineer, encourage and evaluate our region in the interests of better walking, bicycling [...]

Michelle Arasim Diekmann, RD, LD, Hy-Vee Dietitian Learn the 3 R’s For Back-To-School Breakfast Get the school year off to a great start by making a good breakfast a part of it. Breakfast is truly the most important meal to eat. Studies show kids who eat breakfast are more likely to: Have higher test scores in school Concentrate better [...]

Last night I participated in my first yoga class ever.  I had done a few videos here and there, but never an actual class.  I have been talking about taking a class for quite some time now, but never pulled the trigger.  I like to be a doer and not a talker.  I kept saying [...]

Our KCFit members are always looking for latest developments. In this case, check out the Green Fair- a first in the area!  Yoga Month ‘08 is a great way to become initiated or advance your understanding of this incredibly beneficial activity. Check out the ‘Event Finder‘ to find more things going on in KC. GREEN FAIR September [...]