KCFit.Net

BSSD Fit Net Challenge (Fall Semester 08) kicked off this past Tuesday. A great addition to their, already fantastic, Corporate Wellness Program.  First, I would like to thank our sponsors; (be sure to log in before following these links) Club 7 Fitness, Balanced Body Personal Training, Kansas Siddhi Yoga, Mr. Goodcents, and the Blue Springs [...]

Guest Post by Dave Schieffer 2008 Missouri Legislative Roundup for Bicycling, Running and Walking (Part 1) Missouri Bicycle Federation (MoBikeFed) reported good positive movement in support of bicycling and walking in the 2008 Missouri legislative session. The number and quality of the legislative initiatives that have moved forward this year is a testament to the progress we have [...]

Stop being a Statistic Guest post by Michelle Arasim Diekmann, Hy-Vee Dietitian Any day is a great time to review health habits. You might be one of the 67% of American adults who are overweight and if it’s time to stop being a statistic, why not work to change bad eating habits? This time don’t think of it [...]

Guest Post by Dave Schieffer First, let me say a few words about Dave and the ‘Masterpieces’ article we will be featuring every other month. Dave represents Kansas City runners in several bicycle groups in order to help them (runners and bicyclists) work together. He is a Board member of the Missouri Bicycle [...]

Healthy lifestyle choices have shown to increase life expectancy 10 to 20 years beyond the US average (currently 76 years). There are three key components; not smoking, healthy diet, and exercise. Not Smoking We all know the consequences of smoking now. It is a matter of making the decision to stop, and sticking to it. Find classes [...]