KCFit.Net

Yesterday I spent a few hours at EARP Distribution’s health fair in order to share some information about the upcoming FitNet Challenge walking program we are going to roll out for their employees in a month or so. A big thanks to Sharon out there for organizing everything and inviting me to join in. [...]

The first BSSD FitNet Challenge ended last Friday with Cordill Mason the winners. With 587,923 steps in just 47 days, Cordill Mason participants averaged over 12,500 steps per day! They were led by their Principal, Alan Michelson who walked an amazing 828,808 over the 47 days, which is an average of over 17,500 [...]

Guest Blog by Michelle Arasim Diekmann, RD, LD at Hy-Vee Hydrate with Iced Tea Keeping well-hydrated can be a concern this time of year. The best way to get enough fluids is to drink anything wet, as long as it is non-alcoholic. Water is the best coolant, and is sometimes easier to drink if it is flavored [...]

Last Thursday I set up a walking program for Associated Wholesale Grocers. We set it up so it is individuals on the scoreboard as apposed to teams of multiple people. It should be interesting to see what kind of participation we get. It is kind of neat to see each persons name [...]

Guest Blog by Michelle Arasim Diekmann, RD, LD at Hy-Vee (Originally posted in Interesting Info on 7/23/2008) This is the start of regular postings by Michelle about nutrition with recipes included. KCFit members provided feedback that they would like to see recipes, so here they are. You should see a new one every 2 weeks [...]