KCFit.Net

Guest Blog by Courtney Lorenz (Originally posted in Interesting Info on 6/10/2008) Spring and Summer are great seasons to visit your local Farmers Market. The weather is nice, the food is fresh, and what a better way to shop than in the open air. The Farmers Market vendors provide a variety of fresh, locally grown fruits [...]

Guest Blog by Courtney Lorenz (Originally posted in Interesting Info on 4/29/2008) Allergy season is upon us and many are beginning to experience the effects. Below are a few tips to help those who suffer from allergies survive the season. Along with following these recommendations you should consult an allergist/immunologist to discuss control and [...]

Guest Blog by Patti Peterson of Patti Peterson, LPC, LLC (Originally posted in Interesting Info on 3/12/2008) How many times have you started an exercise program, diet, or some other lifestyle change – only to fizzle out or talk yourself out of it. How do you feel when that happens? Well, don’t beat yourself up emotionally! [...]

Guest Blog by Dr. Steven Aldana of WellSteps (Originally posted in Interesting Info on 1/16/2008) Happy New Year KCFit.net members! The turning of the calendar generates lots of resolutions this time of year. I’ve got a few of my own, but first I was really heartened by the story of Russell Coffey who passed [...]