KCFit.Net

Yesterday I went over to my brothers house because the Tour of Missouri coarse went right by his house. We thought it would be something different and pretty cool to check out. Come to find out, that was an understatement. It was really cool and I encourage everyone who attended to share your thoughts and [...]

Name: Mike Winburn City you live in: Independence Challenge you are participating in? Lee’s Summit, Billion Step Challenge How long have you been a walker? I have been running and walking since the first of the year. Where is your favorite place to walk? Lake Vista Trail at Blue Springs Lake (great place for an early morning or [...]

GOLD’S GYM OF KANSAS CITY IS GIVING EVERYONE AN OPPORTUNITY TO WORKOUT AT ANY OF OUR 5 KANSAS CITY LOCATIONS BEGINNING FRIDAY SEPTEMBER 4, 2009! Nation’s Fitness Leader Hosts “Fit Happens” at Gold’s Gym on Friday’s! WHAT: To help Kansas City Residents, Gold’s Gym is turning Friday into “Fit Happens on Friday’s at Gold’s Gym.” On Friday [...]

When I started working on my new startup zappn.com, I didn’t know that it was going to shut down my “physical” life.  I was working my full-time job, and then working 3-5 hrs on the website when I would get home.  13-16 hour days would leave no time to eat well, [...]

Let’s see how this last week went. Happy 1st of September! Brian – Weekend Warrior Tell us about your training this week. My training this week was non-existent. The only real activity I did was mowing the grass, and although I have a push mower, it doesn’t really qualify as a workout. I am [...]