KCFit.Net

To learn more about the people we are following in our Tuesday Training bLog Series, you can read their Profiles! Caleb – Avid Runner Please tell us about your training over the past week… This week my mileage lowered a little because I went to Chicago to run the inaugural rock and roll half marathon.  So my mileage was [...]

Name: Mark Dickey City you live in: Overland Park, Kansas Challenge you are participating in? Lee’s Summit Billion Step Challenge How long have you been a walker? Used to run 4-6 miles a day, but the knees can’t handle the pounding like they used to, so been walking [...]

KCFit.net is proud to be making Kansas City more fit one step at a time.  Join one of our billion step challenges or sign up your community or workplace for a new challenge! Here are a few reasons to get out and walk this weekend: Walkable neighborhoods offer surprising benefits to our health, the environment, and our [...]

KCFit.net is proud to be making Kansas City more fit one step at a time.  Join one of our billion step challenges or sign up your community or workplace for a new challenge! Here are a few reasons to get out and walk this weekend: Walkable neighborhoods offer surprising benefits to our health, the environment, and our [...]

According to an article posted Monday on msnbc.com, the cost of treating obesity related illness is nearly double what it was just 10 years ago. The article states that new research shows that medical spending for an obese person is on average $1,400 more than for a person of average weight. Read the full article here… These [...]