KCFit.Net

Guest post by our good friends, the Hy-Vee Dieititians right here in the KC Metro. It may be hot and humid out, but you still need to get a meal on the table.   Summertime grilling is a great oven-free way to prepare a meal without heating up the kitchen.   However, cooking meat, poultry and [...]

New blog series – Walker of the Week! I highlight at least one walker each week. I choose the walker randomly by monitoring the different challenges and selecting someone who has recently added steps. Be sure to add your steps more often so there is a better chance I pick you! I encourage everyone to [...]

I am starting a new blog series in which I will highlight at least one walker each week. I choose the walker randomly by monitoring the different challenges and selecting someone who has recently added steps. Be sure to add your steps more often so there is a better chance I pick you! I encourage [...]

As you know, the Hy-Vee Dietitians have written articles and recipes here on our blog to help us out. Michelle, at the Lee’s Summit locations has been my main point of contact and I am on her email list. I received an email last week about this Nutrition & Weight Management Program and immediately called [...]

I recently was contacted by Leanna Lippert with the Examiner about the Blue Springs Billion Step Challenge. She had heard of the challenge and the buzz that has been going around town for the past few weeks and wanted to do a story. I told her all about the competition and she put together a [...]