Our Classes
Strong Mums
Strength and Conditioning
With FREE babysitters
Strong Mums is all about helping mums move, feel strong, and reclaim energy—while fitting training around family life.
This class focuses on functional strength, core stability, and overall fitness, so you can tackle daily life with confidence.
What to expect:
• Exercises tailored to postnatal bodies and all fitness levels
• Strength, mobility, and functional movement for everyday life
• A supportive, encouraging environment with other mums
• Progressions and modifications to meet your needs
• Focus on building confidence, resilience, and long-term habits
This is your time to prioritise yourself, get stronger, and connect with a community of mums who understand the journey.
Our Strength & Conditioning class is designed to build power, endurance, and overall fitness through a mix of resistance training and functional movements.
Perfect for anyone wanting to get stronger, fitter, and more confident in their body.
What to expect:
• Resistance and weight-based exercises to build strength
• Functional movements to improve daily performance
• Cardio and conditioning to boost stamina
• Modifications for all fitness levels
• A supportive, motivating group environment
This class is ideal for those looking to challenge themselves, improve performance, and make consistent progress toward their fitness goals.
Bootcamp
This class combines cardio, strength, and functional training to challenge your body, boost your energy, and keep you moving toward your fitness goals.
What to expect:
• High-energy circuits that push your limits
• Full-body strength and conditioning exercises
• Cardio intervals to burn fat and build endurance
• Modifications for all fitness levels—beginners welcome! • A motivating, supportive group environment
Whether you’re aiming to get fitter, stronger, or just have fun moving with others, this is the class for you
Boxing
Core & Cardio
1:1 Sessions
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Step into the ring and boost your fitness with our Tuesday Evening Boxing class!
This session blends cardio, strength, and technique to give you a full-body workout while improving coordination, power, and confidence.
What to expect:
• Dynamic warm-ups to get your body ready
• Boxing drills and combinations for all levels
• Strength and conditioning exercises to complement your boxing
• A fun, supportive, and high-energy environment
• Coaching tailored to your skill level—beginners welcome!
Whether you’re here to punch out stress, get fitter, or learn boxing fundamentals, Tuesday evenings are all about movement, motivation, and community. 💪✨
Strengthen, tone, and boost your fitness with our Core & Cardio class!
This session combines targeted core exercises with heart-pumping cardio to improve stability, endurance, and overall strength.
What to expect:
• Core-focused exercises to strengthen abs, back, and glutes
• Cardio intervals to increase fitness and burn calories
• Modifications for all levels—beginners welcome
• A supportive, motivating environment
• A full-body workout that challenges and energises
Perfect for anyone looking to build a strong core, improve fitness, and feel more confident in their movement.
Our 1:1 Personal Training is designed for women who want a fully personalised, supportive, and results-driven approach to their health and fitness.
This is your time, your programme, and your pace.
Every session is tailored specifically to you—your goals, your body, your lifestyle, and your current season of life. Whether you are returning to exercise, building strength, navigating menopause, working around injury, or wanting focused accountability, 1:1 coaching provides the structure and support to help you move forward with confidence.
What you can expect
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A personalised training plan aligned with your goals
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Technique coaching to build strength safely and effectively
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Programming that works around injuries, limitations, and life demands
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Progress tracking so you can see and feel your improvements
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A supportive, judgement-free environment
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Accountability and motivation every step of the way
Who it’s for
1:1 training is perfect for women who:
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Want individual attention and guidance
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Are new to strength training or returning after a break
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Are managing menopause, stress, or injuries
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Prefer a private and supportive training space
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Have specific goals they want a structured plan to achieve
We prioritise:
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Strength and functional movement
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Building confidence in the gym
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Long-term, sustainable progress
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Supporting overall wellbeing—physically and mentally
This is more than just a workout. It’s a space where you are supported, challenged, and empowered to become stronger in a way that works for you.
Spots are limited to ensure every client receives the highest level of coaching and care.